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Research Review: Weight lifting improves blood pressure. Twelve weeks of weight training, 3 times a week decreases blood pressure in middle aged men. Size : 1.10G; Seeders : 21. Managing the Training of Weightlifters 0-112 allx.pdf Research Review: Weight lifting improves blood pressure. A program of regular weight training decreased blood pressure in middle aged hypertensive men. Consider exercise before you rush to medicate yourself. Ask your doctor what activity improves your health — whether that’s losing weight, fixing your cholesterol profile, or lowering blood pressure — and s/he’ll probably suggest some cardio. Few health care providers assume that weight training will help, and figure that a good 3. This is particularly true with high blood pressure. In fact, many docs assume that lifting weights is dangerous for blood pressure. But today’s review suggests that weight training can actually help. It’s a measure of two things: the size/diameter of the “pipes”how much fluid is being pushed through those pipes. High water pressure is good. But high blood pressure means vascular damage. It’s linked to stroke, heart disease and early death. Measuring blood pressure. When you go to your doctor they’ll measure your blood pressure and give you two numbers — for example, “1. The first and higher number is the systolic. For example, if your systolic is 1. Table 1: Classification of blood pressure. Classification. Systolic. Diastolic. Normal< 1. Managing the training of weightlifters. This and it's companion text a program of multi year training in Weightlifting were two of the coaching manuals used. Prehypertension. 12. Stage 1 hypertension. This week’s review examines whether a weight training exercise plan can, in fact, help. Moraes MR, Bacurau RF, Sim. Any man taking medication for blood pressure stopped taking their medication 6 weeks before the start of the study. Blood pressure“High blood pressure” was defined as 1. Hg systolic and 9. Hg diastolic, or stage 1 hypertension, according to the American Heart Association (take a look at table 1). Anybody with serious medical issues was excluded. Exercise. The exercise program was done three times a week with at least one day of rest in between (ex. Monday, Wednesday and Friday). It was based on 1 repetition maximums (1. RM) from earlier testing and the volunteers did 3 sets of 1. RM of the following exercises: leg pressleg curlchest presslat pulldownshoulder pressbiceps curltriceps extension. Rest between sets was 1 minute and the exercises were not done in a circuit. All three sets were completed for one exercise before moving on. Note that the study results only apply to this type of weight training. Until more studies are done with different types of weight training programs, we can’t say if whether other types of programs — such as a low- rep/high- weight strength program — would also be useful. Results. Body composition. After twelve weeks of working out, on average the men had no significant difference in body mass (8. This worked out to a 4% decrease in body fat (3. Figure 1: Fat- free (lean) mass and fat mass pre- and post- training. On average, the men ended up with: 3 kg (6. Not bad — with no change in diet these guys lost about a third of a kilogram of fat a week (0. Did I mention the scale is a bad way to measure changes in body composition? Blood pressure. More lean mass and less fat is nice, but not the point of the study. Managing The Training Of The Weightlifters Pdf To JpgThe question was: Does weight training improve blood pressure in middle aged men with high blood pressure? The answer to that is yes, weight training improves blood pressure. Both systolic and diastolic went down after 1. Hg, respectively (Figure 2). The decrease was enough to shift the group average from being stage 1 hypertension (1. Figure 2 – Change in blood pressure with 1. Conclusion. Twelve weeks of weight training, 3 times a week decreases blood pressure in middle aged men (4. The average systolic reduction was 1. Hg, which is about as good or better as any other lifestyle change (see Table 2). Since a 2. 0 mm Hg increase in systolic blood pressure doubles the risk of ischemic heart disease and stroke, then decreasing systolic blood pressure by almost 2. Hg (1. 6 mm Hg) with weight training, you can decrease your risk by half. Table 2: Lifestyle modifications to prevent and manage hypertension . So, these men have two options: Option A: work out for a little over 2 hours/week with a bunch of positive side effects like having more muscle and less fat, getting stronger, stress relief (which also lowers blood pressure) and looking better naked. Option B: take costly medication with potential negative side effects like coughing, dizziness, changes in flavour of foods, and constipation. It’s a pretty clear choice, I’d say. Bottom line. Weight training alone can decrease blood pressure in middle aged men with high blood pressure enough to decrease risk of heat disease (ischemic) and stroke by nearly half. If you’re concerned about your blood pressure, consider a good fitness program — including weight training — before trying medication. References. Click here to view the information sources referenced in this article. Chobanian AV, Bakris GL, Black HR, Cushman WC, Green LA, Izzo JL Jr, Jones DW, Materson BJ, Oparil S, Wright JT Jr, Roccella EJ; Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure. National Heart, Lung, and Blood Institute; National High Blood Pressure Education Program Coordinating Committee. Dec; 4. 2(6): 1. 20. Epub 2. 00. 3 Dec 1. Eat, move, and live. 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View Entire Story. Here, Here, Here, Here & Here. The . Thus, Alexander Hamilton, agent of international Jewry, pressured Congress to pass the 1. Assumption Act — which created America’s first national bank, the First Bank of America, chartered by the private Bank of England for a term of twenty years — in its plan to control the monies of the so- called “independent” united States. In other words, in creating this bank, America was forced to charter it with the same Jewish bankers that were holding its debts before the “war of independence.”In 1. A Shelter For Love Telenovela Full Story A Shelter For Love Telenovela Full Story rapidshare mediafire megaupload hotfile download, A Shelter For Love Telenovela Full.Bank of England expired. The struggling new nation refused to renew the charter with its attendant enslavement. In response, England waged war with America in what we now call the War of 1. 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The chief agitators of America’s new central bank — intimate associates of the Rothschild banking dynasty — were Jewish foreigners who ingratiated themselves into American citizenship: Paul Warburg, his brother Felix, and Jacob Schiff. Testimony to the bank’s abiding Jewish control, today’s Federal Reserve remains dominated by Jews who oversee and fund at interest all the affairs of our tyrannical State. Behind the congressional puppets stands the Money Master — the Jew — sick, neurotic, carnal, haters of Christ, the cause of world unrest ever since Jewry was granted civil authority in Europe during the so- called Enlightenment. In both Alan Greenspan’s and Ben Shalom Bernanke’s chairmanships, as well as in the bank’s locus of power New York branch, Jewish names fill the list of players. Gentiles placed in high positions of the Fed are simply window dressing designed to drape Jewry’s preponderance and mastery of America’s monetary affairs. View Entire Story. Here. 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